Although it is small, the thyroid gland regulates metabolism, one of the most important functions of the body. For example, if the thyroid is underactive, our pulse decreases, as well as the level of energy and calories burned by exercise or activities. Learn how to treat thyroid naturally in the following article.
What to know about thyroid problems
This condition is more common in women than in men, especially after 60 years. But attention, which increasingly are registering more cases ofwomen 30 years with hypothyroidism, the most common type (when the thyroid is underactive). A clinical study must be performed if a family history.Globally, the cause of “thyroid” (as it is popularly known) has to do with a deficiency in iodine.
Symptoms of hypothyroidism
- Unexplained weight gain.
- Face swollen or pale.
- Muscle aches.
- Dry skin.
- Periods with heavy bleeding.
- Problems in the joints .
In the case of the patient having hyperthyroidism, ie their thyroid is more active than normal will produce more of hormones T3 and T4. This accelerates various body processes.
Symptoms of hyperthyroidism
- Changes in appetite.
- hair loss.
- fertility problems.
- difficulty sleeping.
Nutrients and foods that help thyroid function better
Active thyroid hormone so it can fulfill its tasks. A good option to increase the amount of selenium is to eat Brazil nuts (a handful a day, five times a week). Other sources of this nutrient include organ meats (liver, for example) and seafood . Attention, excess selenium can also cause thyroid problems.
Plays a key role in the production of thyroid hormones. It is advised not ingest more than 150 micrograms per day (one milligram has 1000 micrograms). If you consume too much of this nutrient, as imbalances may be aggravated. Algae and iodized salt are the main sources.
Studies of the University of Massachusetts indicate that women who have thyroid problems is because they lack the correct levels of zinc . The suggested dose per day is 10 mg. Nutrient helps gland receptors at the cellular level and strengthens the action of DNA.
Calcium and Vitamin D
One effect of thyroid problems is the thinning of bones. Therefore it is recommended to consume more calcium (there is only present in milk, but also leafy vegetables, like kale or spinach) and vitamin D.
The tempeh and miso can be suppressive thyroid hormone. Soybeans (organic if possible), may be more effective than any antithyroid treatment.It is important to know that this food has phytic acid and other components that may impair the absorption of nutrients in the body , therefore, must consume soy carefully.
They have to be raw. The options are Brussels sprouts, cauliflower and broccoli. These goitrogenic foods block the absorption and utilization of iodine, calming thyroid function.
How to cure thyroid naturally
First, it is good to see a doctor and that this request a full blood test. You may not want to follow a treatment with drugs, but you can go to a homeopath or naturopath for you to provide remedies based on ancient traditions, for example. However, it is always good to have a blood test to determine levels of TSH, T3 and T4.
We recommend that you increase the consumption of certain foods:
- For its high iodine content, the algae (arame, kombu, nori or glaring).
- To increase the amount of vitamin A, carrots and eggs.
- For their high levels of zinc, tuna, spinach, nuts, beef and chicken.
It should, in turn, that you avoid these foods if your problem is hyperthyroidism :
- Processed food.
- Saturated fat.
- Refined flour.
Otherwise, if you have hypothyroidism, increased intake of fruits and vegetables from this list.
Some teas can help you increase levels of thyroxine . For example, can consume tea leaves black walnut (with good amount of iodine which stimulates the thyroid) or infusion as Kombu seaweed or Irish Moss (regulate metabolic rate, stimulate the production of thyroid hormones and improve the flow blood).
It is a good idea to also exercise to improve blood state and for traveling on fresh nutrients your body completely, while you get rid of toxins. Jogging, jumping rope, or biking can be an excellent choice. The idea is for aerobic and cardiovascular exercises. Choose the ones you like.
Practice some relaxation therapy, such as yoga, meditation or tai chi, is very good to regulate thyroid function, especially if the problem was caused by trauma, major depression or very bad news. In turn, this will bring benefits in your daily life, not only in relation to this gland.